Do you have a fussy eater? Or perhaps more than one? Does your family meal time frequently turn into a battleground? You are not alone! It is normal for kids (of all ages!) to go through phases of fluctuating eating habits depending upon growth spurts/puberty, activity levels, feelings (stress, hunger, tiredness) and even the weather.
The 2019 school year has just begun and your child needs a lunchbox filled with food that will nourish and sustain them for the almost-seven hours that they are in school, every single day of the year. Nutritionist Julie Landon shares her top tips for lunchboxes with us.